You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Explore how restaurant managers can support mental health in hospitality by recognizing burnout, fostering a compassionate workplace and using tools and resources to care for their teams. A warm, ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Employee burnout isn't just a personal issue — it affects your entire organization. Find out the causes and how to address it ...

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few minutes a day to jot down what you are grateful for.

With more than 1/3 American workers experiencing anxiety, Cigna Healthcare expands early engagement and preventive mental health support for millions of people Headspace for Cigna Healthcare offers ...

BLOOMFIELD, Conn., Nov. 10, 2025 /PRNewswire/ -- Among rising rates of anxiety in the workforce, Cigna Healthcare, the health benefits division of The Cigna Group (NYSE: CI), is expanding mental ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

At first, meditation and deep breathing were things Diya Patel used to help herself when she felt anxious or stressed. Then she saw a close friend struggle with a mental health crisis. Patel realized ...