A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Baton twirling is coming back to our area strong,” a news release from Phillips Fancy Footwork said. Phillips Fancy Footwork has six feature twirlers at five local high schools this season. “It has ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

There are five new connected devices in the Peloton Cross Training Series, which features an all-new base and premium equipment designed for cross-training. Also new is Peloton IQ , an AI and computer ...

Stick some on your wish list, leap off the couch come Boxing Day and you’ll be back to your best by February – just in time ...

Lee Mullins might just be London’s most ambitious personal trainer – or one of the most in-demand fitness minds on the planet ...

Working at a tire shop in Brazil since age 12, Alex Pereira went to a gym to turn his life around. He became one of MMA’s ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

The wrestlers live in boarding schools, many of them since childhood. EL PAÍS visited them during their training sessions, to ...

Charlotte's fitness scene has become a major flex. Why it matters: The era of massive gym chains (where canceling your ...