The long-awaited return of Conor McGregor might finally be locked in place. Every since the idea was announced, “The ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

It was yet another incredible season for the Fab Floor, and anyone tuning in to Mizzou gymnastics was in for an absolute treat, as these ladies continued to have the most fun performing viral routines ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.