The long-awaited return of Conor McGregor might finally be locked in place. Every since the idea was announced, “The ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Weekends feel different. The air slows down. The calendar isn’t breathing down your neck. There’s space to catch your breath ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...