Natural testosterone boosters are designed to support your body’s hormone production using safe, plant-based ingredients. They help men improve energy, strength, and overall vitality without ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Sure, you’ve probably already seen those “unbeatable deals” on workout gear everywhere you look. But let’s be real: Not all discounts are created equal. This guide is about all of the gear that’ll ...

Thomas Steckman, 21, remembers exactly when going to the gym stopped being a hobby and started feeling like a compulsion. His routine quickly changed to long workouts, extreme calorie cuts, and a fear ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body. Getting in shape often feels like an endless cycle of ...

Men often dismiss crucial health signals, leading to delayed diagnoses. This International Men's Day, doctors urge attention to five key red flags: unusual pelvic/testicular changes, chest discomfort, ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain significant protection with about four hours weekly, ...

One of South Africa’s most successful fitness empires, Planet Fitness, was started by New Yorker Manny Rivera and South African Mannee de Wet. The now billion-rand-a-year business was born when Rivera ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

As women age, several health challenges can affect their activity levels and overall wellness. Issues like joint pain, pelvic floor disorder, fatigue, or osteoporosis reduce mobility. A common issue ...

I am an Engineer turned Performance & Health Coach. I specialise in Sports Performance and Injury Management cases, and believe that “movement” is the way to a fit life. I like playing, watching and ...