Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video ...

In this challenge, 24 hours in a backbend stretches flexibility to new heights. The College Football Playoff committee ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

#gymnastics #shorts #viral #sports #olympics #gymnast #flexibility Charlotte Booth's amazing flexibility. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, gymnastics, Simone ...

EXCLUSIVE: Israeli national team gymnasts Lihie Raz and Eyal Indig found out all their work training for world championships would go to waste just days after their country's historic peace deal to ...

The excitement is picking up. And with the Shore high school gymnastics season hitting the homestretch, it's time to vote on who'll be best in each discipline. Here the question is - who will be the ...

An Indonesian gymnast and Olympic hopeful tragically died this week after sustaining a severe neck injury while executing an advanced skill in Russia, his home country announced. Naufal Takdir Al Bari ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

All-around and individual apparatus results from the 2025 Xfinity U.S. Gymnastics Championships in New Orleans ... Women All-Around 1. Hezly Rivera — 112 2. Leanne Wong -- 111.2 3. Joscelyn Roberson - ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...