Berea doesn’t just save you money – it feeds your soul with a cultural richness that defies its small-town status. Recognized as the Folk Arts and Crafts Capital of Kentucky, this community has been ...

For the more actively inclined, Rocky Point offers a fishing pier that juts out into the bay like an invitation to patience. This isn’t just any fishing spot – it’s prime real estate for anglers ...

Start your day with this gentle 10-minute morning yoga flow. Perfect for beginners, this full-body stretch requires no props ...

This 10-minute full body yoga session is designed for beginners to gently ease into the day. The flow includes accessible ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. That’s why regularly doing a few running stretches is an essential part of training, ...

Yoga is now widely accepted as giving countless positive benefits for both physical and mental wellbeing and over recent decades it has gained tremendous popularity across the UK. However, it can feel ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Small rituals can make a big difference. And how you start your morning can set the tone for the entire day — from improving focus and reducing stress to supporting your spine and digestion. Doctors ...

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges create issues for many people. Top complaints often include knee pain, instability, and ...