Berea doesn’t just save you money – it feeds your soul with a cultural richness that defies its small-town status. Recognized as the Folk Arts and Crafts Capital of Kentucky, this community has been ...

Start your day with this gentle 10-minute morning yoga flow. Perfect for beginners, this full-body stretch requires no props ...

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. That’s why regularly doing a few running stretches is an essential part of training, ...