Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts.

Kristin Juszczyk teams up with Athleta for a limited-edition sports bra that supports breast cancer awareness with both style ...

The new Huawei Watch GT 6 Series is designed for fitness fans with a range of features including a virtual power meter - and ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

In a bold move that merges fashion with a heartfelt cause, Kristin Juszczyk has teamed up with Athleta to create a limited-edition Train Free Sports Bra, designed to inspire and empower women while ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

The Garmin Forerunner 970 is packed with advanced training metrics, dual-frequency GPS, long battery life and a lightweight build. But its high price and overwhelming depth of features may make it ...