Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts.

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

Kristin Juszczyk teams up with Athleta for a limited-edition sports bra that supports breast cancer awareness with both style ...

The new Huawei Watch GT 6 Series is designed for fitness fans with a range of features including a virtual power meter - and ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and ...

The higher-intensity interval helps to increase the work output you can sustain, which is also known as your functional threshold power, or FTP,” says Dean Somerset, C.S.C.S., an exercise physiologist ...

The HUAWEI WATCH GT 6 Series has been described as the "perfect companion for every workout and every occasion" and is ...

I've never used ClassPass for beauty or spa treatments, but it's the same idea: You trade credits for services. If you run ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

The HUAWEI WATCH GT 6 Pro has ultra-long battery life, with up to three weeks on a single charge, the brand says.