Exclusive: Celina Jaitly on divorce and her return to India; says I had to rescue myself 'War is coming': Tucker Carlson says ...

Final Apache AH-64E helicopters arrive in India, US calls it a 'milestone' in defence partnership $513bn vs $105bn: Why the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Improving grip strength is essential for many daily activities and sports. Strong fists can enhance performance in exercises such as rock climbing, weightlifting, and martial arts. They also help ...

Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Grip strength is associated with greater longevity and lower risk of cardiovascular ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

Guitarists often face the challenge of maintaining a strong grip while playing. A firm grip is essential for precision and control, whether you're strumming chords or executing intricate fingerpicking ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...