We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

Over the last decade, dairy milk alternatives have been steadily gaining in popularity and are expected to become even more ...

Health-conscious youngsters are turning to functional drinks and gut-friendly brews like kombucha for simple yet effective ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

Dr Saurabh Sethi shares a quick, gut-friendly superfruit smoothie recipe that aids digestion, relieves bloating, and supports ...

Refrigeration slows oxidation and extends freshness. Store nuts in an airtight container or zip-top bag to protect them from ...

The air is cooler (at least by South Louisiana standards), front porches are dressed in pumpkins and mums, and every coffee ...

A six-ounce serving of plain Greek yogurt delivers about 170 milligrams of calcium. Most healthy American adults need 1,000 to 1,200 milligrams of calcium every day, leaving a lot of room between the ...

From smash burgers to sriracha and plant-based meat, these are the trends that shaped the past 25 years of cooking.

More of this nutrient isn't always better (and we're not talking about protein).

For anyone considering a move to Spain, air quality may not be the first thing that comes to mind, but it’s one of the most ...

Learn which health foods that burn your wallet offer little extra value and get practical tips to eat well without ...