A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common ...

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Improve digestion skin hormone balance and reduce inflammation by adopting a gluten and dairy-free diet inspired by Anushka ...

Over the last decade, dairy milk alternatives have been steadily gaining in popularity and are expected to become even more ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

This year, World Heart Day is anchored in the theme “Don’t Miss a Beat”- a powerful reminder that countless lives are being ...

When it comes to gut health, almonds can be the perfect nuts as they’re packed with nutrition that can really boost your ...

Often dismissed as a troublesome weed, water hyacinth harbours a range of health benefits that many are unaware of. Despite ...

Dr Saurabh Sethi shares a quick, gut-friendly superfruit smoothie recipe that aids digestion, relieves bloating, and supports ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...