Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, promoting weight management ...

A small bowl of almonds or walnuts soaking in water overnight, ready to be eaten first thing in the morning, is a common ...

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for ...

Know how almond milk supports cholesterol control, aids weight management, and boosts heart health. Learn its key benefits ...

Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health. A serving of ...

Almond-stuffed dates are a nutrient-dense snack offering benefits like increased energy, improved digestion, gut health, etc.

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Improve digestion skin hormone balance and reduce inflammation by adopting a gluten and dairy-free diet inspired by Anushka ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrome.

Over the last decade, dairy milk alternatives have been steadily gaining in popularity and are expected to become even more ...

For a refreshing start to the day, try an almond milk smoothie bowl. Blend some fruits like berries or bananas with almond ...