Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, ...

High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.

Despite many teenagers having irregular diet, parents infrequently offer teens specific healthy eating guidance during ...

Extreme pre-wedding dieting is causing hormonal imbalance, missed periods, and gut disorders in young women, ...

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

A dietitian experimented with eating the legumes daily, and was surprised by what did (and did not) happen.

Buying high-fibre processed foods? Most of that fibre may be fake. Dietician Courtney breaks down how to spot it before it ...

Looking to upgrade your sandwich? Here’s the bread nutritionists all recommend.

Tis the season... for holiday cookies, sweets and excess sugar. Use these 7 tips to train your brain to say no to extra ...

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If you have high cholesterol, knowing which foods support heart health and which should be avoided is important. To lower cholesterol levels, focus on fresh, whole foods like leafy greens, whole ...