That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Discover okra water, a trending natural remedy for weight loss. This fiber-rich drink aids digestion, controls appetite, and ...

Looking for healthy sweet potato recipes? Try these tasty ideas — from roasted bowls to wraps — perfect for weight loss ...

These five-ingredient recipes are low in calories and high in fiber and/or protein, making them the perfect dinners to ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

Ajwain water has several benefits, but can it really help with weight loss? Here is a little breakdown for you.

I’ve been something of an irregular follower of the 5:2 diet over the last year. The result is that my weight has gradually ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...