Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...
Health and Me on MSN
Should I take a shower when I'm sick?
Lukewarm showers are safest during a fever because they cool the body gently without causing shivering. Cold showers can ...
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