Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

When you think of Star Trek, you don’t usually picture the kind of guys landing magazine covers for their shredded abs or boulder shoulders. Traditionally, the franchise’s stars have been known more ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

RAWLE Greene and Lindon Burnett were the standout performers for Guyana when St Lucia hosted the two-day Central American and ...

Chest pain is still a common heart attack sign for women, but it could feel more like achiness or tightness. “Between both ...