You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Arms are built with strategy, not just curls and pushdowns. In this video, we walk through our full biceps and triceps routine designed for fast, visible growth - exercise order, reps, tempo, and the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

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You'll get stronger, bust boredom, and find the motivation to keep going.

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

Strap on your apron and wipe off the kitchen surfaces. It's the time of year where many of us bake festive cookies to give to ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Huskers senior excited to play in Las Vegas Bowl: ‘My dad can see my final game’ ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Blue Jays sign ex-Mets, Giants reliever with funky delivery to $37 million contract originally appeared on The Sporting News.

For nearly the entirety of his tenure as president of baseball operations of the Padres, AJ Preller has ensured that San ...