Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

This program offers progressions, regressions, and cues designed for a range of experience levels while staying true to the ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

We Gen Xers are the transitional generation between Old Ireland and New Ireland. I like the New Ireland a lot, am excited ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

As chair of a 40-member humanities department, I see faculty hiring as perhaps my most important duty. I’ve been fortunate to hire eight faculty members so far, while having five others turn down ...

The chair of Ferrari and Stellantis has agreed to do one year of community service and jointly pay millions of euros to settle a dispute over inheritance tax in Italy. John Elkann and his siblings ...