Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

A basic exercise for the glutes that every athlete knows? Lunges! FITBOOK author Nina Ponath tested what happens when you do lunges daily for 14 days. They are classics in track and field or circuit ...

Reaching Bilewater will take a fair amount of platforming skill in Silksong, especially if you're tackling Sinner's Road ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Scoring for Good Reps: Completing 3 to 5 full-range chin-ups with a pause at the top and a slow, controlled descent is a strong marker of upper-body youthfulness. If you can reach 6 or more strict ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges create issues for many people. Top complaints often include knee pain, instability, and ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...