In this video, discover the art of mastering Ekapada Koundinyasana and the eight-angle arm balance. Perfect for yoga ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

September is Spinal Cord Injury Awareness Month and doctors and patients in Grand Rapids are bringing attention to people ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Viewers are wondering how many episodes are in The Walking Dead: Daryl Dixon Season 3 and when each new episode comes out. Created by David Zabel, it serves as the sixth series in the popular ...

Celery Farm in Allendale has lots of acres to explore as well as a mile-long walking trail around the lake. BERGEN COUNTY — Looking for a change of pace in your walking routine? As summer quickly ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

No matter where you go this weekend, you're likely to find something fun to do: Take a stroll down Bloomington's downtown streets this weekend and participate in Friday's Gallery Walk, head to the ...

Looking for some fun in Southwest Florida? Here are our top things to do this weekend and beyond, including Disney on Ice, a 9/11 exhibit and comedian Adam Sandler (although tickets are limited for ...