Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed ...

Jamun seed powder and chia seeds can help manage cravings when used the right way. Here’s how to include them in your daily diet.

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Trying to lose weight? Here’s a simple comparison to help you pick the drink that truly supports fat loss, naturally and safely.

Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.

Shared in his Pump Club newsletter, Arnold’s chia seed pudding is perfect for breakfast or a snack. Plus, the combo of chia ...

You walk into a supermarket or a store, trying to find a solution to your dry, brittle, and lifeless hair- and suddenly you're surrounded by words like "biotin-keratin complex," "molecular repair," ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...