Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed ...

Jamun seed powder and chia seeds can help manage cravings when used the right way. Here’s how to include them in your daily diet.

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

Trying to lose weight? Here’s a simple comparison to help you pick the drink that truly supports fat loss, naturally and safely.

Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and effects of the digested protein,” adds Qianzhi Jiang, PhD, RDN, the founder of ...