Exercise balls — also known as stability balls, balance balls and Swiss balls — are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

Exercise balls also known as stability balls, balance balls and Swiss balls are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers arrested in massive ICE raid Home Depot seals billion-dollar acquisition to win ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Try bicycle crunches to work your entire core and improve coordination. You can also do side planks to build core stability and protect your shoulders. A boxing workout generally improves agility, ...

Kristin Canning is a writer and editor. She has worked in health media for several years, holding positions at Women's Health, Health, SELF, and Men's Health. Aim for at least 10,000 daily steps and ...