There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

We’ve gathered 49 delicious, filling breakfasts that are ready in 30 minutes or less to solve your morning woes.

We wanted to find out once and for all which Halloween candy is the best, so we bought 15 types and spent the night trying ...

Apple surplus sparks culinary creativity in countless ways. One example is how apple chutney, or apples cooked with vinegar, ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

The Nothing in Between cocktail from Denver’s Yacht Club bar features a mix of aromatic flavors from France, Mexico, and Japan. A white wine base is combined with sotol, shochu, matcha syrup, yuzu ...