Lemon cookies are a sweet treat with just the right amount of tartness. If you need to cut flour and/or sugar out of your ...

Supermarket apple juice contains fewer vitamins and minerals and often has added sugar. If you have a bountiful apple harvest ...

“Check serving size, as juice boxes often look small but can contain more than one serving. Compare the serving size with how much your child will actually drink,” Black said. “Then look for “100 per ...

It's strange that this three-ingredient syrup is not more talked about. It serves as the perfect sweet breakfast topping, and ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

Fruit can be part of a diabetes-friendly diet if eaten carefully. Some fruits like bananas, grapes, acai, dried pineapple, ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Apples are one of the most famous and nutritious fruits, and that's why it is said that "An apple a day keeps doctors away!" ...

While eating plenty of anti-inflammatory foods is key for curbing inflammation, don’t overlook what you drink. The beverages ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

I asked some friends and colleagues what food comes to mind when fall arrives. Answers included comfort foods, anything ...