Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Do you get dull, persistent headaches, often after a stressful day, a long meeting, or even while you sleep? The cause may be ...

The answer, it turns out, can be spotted at home. Skincare specialist at Germaine de Capuccini, Gina Baker, explains that “no ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

The next time you’re panicking before a meeting or stressing out on the subway, tug your earlobe. Just like a deep breath or ...

Oil pulling is an ancient oral hygiene practice; researchers have likened it to an old-fashioned version of using mouthwash. It entails swishing about a tablespoon of edible oil, such as coconut, ...

For many people, the mere thought of sitting in a dental chair can trigger intense anxiety. The sounds of dental tools, the clinical environment, and memories of past experiences can ...

Learn how to use "the butterfly hug," a science-backed, self-calming technique to reduce stress and offset burnout at work, ...

Whether you’re on a golf course, in a meeting, or navigating a tough conversation, loosening your grip on how things should ...

Begin either sitting tall in a chair or standing, feet hip-width apart. Bend your elbows and clasp your hands in front of you, fingers interlaced. Circle your wrists clockwise for 10 to 15 seconds, ...

Feeling drained? Can't do it anymore? Humility can help you pause, protect your energy, and prevent burnout before it takes hold.