Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Do you get dull, persistent headaches, often after a stressful day, a long meeting, or even while you sleep? The cause may be ...

Sign up for the best picks from our travel, fashion and lifestyle writers. You probably don’t need a reminder that walking is good for you — if there’s an ...

The answer, it turns out, can be spotted at home. Skincare specialist at Germaine de Capuccini, Gina Baker, explains that “no ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

This is read by an automated voice. Please report any issues or inconsistencies here. Some colleges welcome pets in campus residences. For students, the companionship can help reduce stress, anxiety ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Chewing gum may help strengthen jaw muscles, but there is little evidence to suggest that it can visibly alter a person’s jawline. Excessive gum chewing may lead to jaw pain, headaches, and tooth ...

Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...

Every change in environment, social grouping and diet is an upset for a young calf. This impacts feed intake, which, in turn, affects growth rate. Anecdotal evidence, from business consultant Andy ...

Cortisol, the body's primary stress hormone, plays a crucial role in regulating metabolism and the stress response. High levels of cortisol in the body, however, cause anxiety, fatigue and weight gain ...