To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

The cars also suffer over the course of 24 hours. Drive gears break, wiring comes loose, and it’s not uncommon for cars to fly off track during the race—quite the opposite, in fact. “It’s really hard ...

Looking for some new running shoes to help you achieve your goals in 2025? Here are our 12 favourite all-rounder running shoes tested by experts.

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

These were the words that hung outside Akira Barzaghi’s tent on a Monday morning, over two days into a race he’d go on to win ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Secondary tee options, long par-3s, trying to get to a par-5 in two. Let's talk about building a bag to accomplish all these ...