An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

A Journey to Your Best Self. Discover 7 simple and effective ways to burn belly fat quickly while staying healthy and ...

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

New insights settle the desi ghee versus olive oil debate for belly fat reduction. Olive oil's monounsaturated fats boost ...

TV Chosun will broadcast "Extension of Life" at 7 p.m. on the 8th.As people enter middle age, they should not simply focus on reducing fat indiscriminately. This is because fat protects bones and ...

The implications extend globally, where diabetes represents one of the fastest-growing health problems. By recognising that ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

Balanced breakfasts rich in protein and fibre are key to reducing belly fat. Choosing the right meals helps control insulin and boosts metabolism for effective fat loss.

Metabolic syndrome (MetS) is a collection of disorders that include abdominal obesity, hypertension (HTN), dyslipidemia ...

There are now plenty of products available to help us stay warm and reduce our reliance on central heating - and one of them ...