How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Next comes a serving of lightly cooked broccoli and green bell pepper, which are blended together with a little water to ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

The Iskandar Complex Hernia Center has been recognized as one of only two facilities in the Dallas-Fort Worth area to achieve ...

A man who says he was one of Diddy's former interns claims he contracted HIV after being drugged and sexually assaulted at an ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

An example of good debt is a student loan used to pay for education that increases your earning potential or a mortgage for a ...

Thank you, stress, for the opportunity it has offered. Accept the opportunity to welcome needed change into your life.

Shilajit is a mineral resin used in Ayurveda traditional medicine. Using it with honey may have some health benefits, but it lacks much research in humans.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.