Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental health and cognitive function and gray matter volume (GMV). They discovered that ...

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A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Industrial leaders are turning to wearable technology—from exosuits to smart sensors—to reduce injuries, extend careers, and ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...