Discover how to effectively stretch your hamstrings and open your hips with our comprehensive guide to yoga. In this video, ...

Unlock new levels of flexibility with this engaging guide to the compass variation pose in yoga. This short video focuses on ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Malaika Arora is a fitness inspiration to many of her fans. Her toned body and sculpted abs are the result of regular yoga ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Postpartum Yoga goes beyond fitness. It restores strength, brings mental balance, and can equip new mothers to meet the ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.