Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
CNX Software

Linux 6.17 release – Main changes, Arm, RISC-V, and MIPS architectures

Here are some of the highlights of the Linux 6.17 release: Specific support for single-core processors has been removed, and ...
The Echo

Rochford wakeboarding world champion crowned in Florida

A skilled young man from Rochford has been crowned the wakeboarding world champion after a victory in a Florida competition last month.
The Echo on MSN

Wakeboarding prodigy from south Essex crowned world champion at US event

A skilled young man from Rochford has been crowned the wakeboarding world champion after a victory in a Florida competition ...