If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you stay anchored in the moments you want to remember.

Looking for fun things to do on New Year's Eve? Start the year off strong by trying some of these popular New Year's ...

Tennessee basketball pops balloons after each turnover in practice. After the 10th, players run — motivation to improve their ...

Josh Tongue's Test best figures of 5-45 counted for naught as Australia roared back on a bowler-friendly surface at the MCG ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Relive the UK Championship final as Mark Selby survives a fine Judd Trump fightback to win his third title in York.

Ten focused minutes of child-led play can calm chaos, deepen connection, and support healthy development. Here is a simple, ...

In 2025, I spent another year working like a scientist studying tour pros like lab rats making their way around a maze.

Anyone still wondering how Steele Venters is holding up physically after missing two full seasons with injury might find their answer by pulling up video of the soaring dunk he converted in the second ...

Are Aston Villa in the Premier League title race? Frankly, who cares as long as Unai Emery’s team keep all of us on the edge ...

Mark Selby defeated Judd Trump to win the first Triple Crown trophy of the season, securing the UK Championship title with a ...