Three Schuylkill County School districts and the Intermediate Unit 29 have received Live Healthy grants through Capital Blue Cross to improve the well being of students. The program, which is ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

After struggling in the national spotlight at Georgia, the quarterback is again in position to make a run at a national title.

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

Researchers developed blood-based metabolic fingerprints that mirror physical fitness in older adults. Machine learning ...

One area of concern that hasn't been of late for Notre Dame football has been offensive line, where guard Guerby Lambert has settled in as a first-time starter.

Charlestown Sarsfields survived a tense and dramatic senior championship relegation semi-final with 0-13 to 0-12 victory over ...

Adding a TV to my office would let me put news or ambient visuals on during the workday, alternately helping me keep up to date or stay calm. In an ideal world, I'd be able to hook up a game console ...