Three Schuylkill County School districts and the Intermediate Unit 29 have received Live Healthy grants through Capital Blue Cross to improve the well being of students. The program, which is ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is suitable for all levels, making it the perfect morning workout to awaken your body ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other.

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

After struggling in the national spotlight at Georgia, the quarterback is again in position to make a run at a national title.

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

Vinod Channa, who trains stars like Anant Ambani and Hrithik Roshan, explains why beginners often give up on the gym and how to avoid common pitfalls.

One area of concern that hasn't been of late for Notre Dame football has been offensive line, where guard Guerby Lambert has settled in as a first-time starter.