Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

In a nation obsessed with slimming down, the pursuit of weight loss has quietly become one of the most common and dangerous ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

I've used 16/8 intermittent fasting effectively for the last year and explain my experience with it in this video. I'll also ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic or cardiovascular health when caloric intake is not reduced. However ...

From star bathing to sauna socials, the trends and retreats that promise to make wellness travel feel less like a doctor's ...

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

Playing Escape from Tarkov can be a frightening and nerve-breaking experience for new players. The high level of realism and the myriad of systems in the game present a pretty steep learning curve ...

Genshin Impact is a free-to-play game from developer MiHoYo, and combines a mix of Zelda: Breath of the Wild-style exploration and design with popular "gacha" microtransactions to collect new ...

Want to try your hand at flying a quadcopter, but aren’t ready for a pro model? These are the best affordable and easy-to-fly drones we've tested. Images, and the devices that capture them, are my ...