Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Fasting has long been sold as a shortcut to weight loss, but a growing body of research suggests the real action may be ...

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

A diagnosis of polycystic kidney disease does not preclude good nutrition. Clinicians should guide patients toward safer and healthier eating.

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...

A recent scientific study has revealed exciting results that may change the way obesity and weight loss mechanisms are viewed. It has been shown that following a diet based on intermittent caloric res ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...