For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Clay masks are at-home or in-office skin treatments made from naturally occurring clay. They are thought to improve your skin's texture and tone, absorb oil, and help manage acne, but research is ...

Démar Grant is a reporter at The Hamilton Spectator. Reach him at [email protected]. Matty Matheson’s Iron Cow is officially open, and I’ve had a chance to enter and eat from the belly of the beast.

Discover the authentic flavors of the Canary Islands with this classic Spanish peas and potatoes recipe. A simple, hearty dish that showcases traditional island cooking with fresh ingredients.

Iron is stored in red blood cells that live for about 120 days before being recycled in the body. Circulating iron in the blood is quickly available but remains in the system for only a few hours.

Step-by-step restoration of a vintage cast iron cow sizzle plate, restoring its beauty and functionality after years of wear. A great piece for collectors and cooking enthusiasts alike!