The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose ...

Tired of oatmeal? Try these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less than 15 minutes to make!

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

For most people, cinnamon is generally safe in the small amounts typically used for flavoring food. Studies on potential health benefits have examined doses of about 1 to 6 grams per day—roughly ½ ...

There’s something deeply satisfying about starting your morning with a healthy breakfast — whether you’re in the mood for something sweet like chia seed pudding or yogurt, or craving something savory ...