Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of heavy meals.

Tired of oatmeal? Try these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less than 15 minutes to make!

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

Discover iron-rich foods like legumes, leafy greens, and whole grains. They can benefit those with diabetes and anemia by improving iron intake while supporting blood sugar levels.

These highly-rated breakfasts not only help fight inflammation, they’re also appropriate for those following a diabetes-friendly eating pattern.

For years, American mothers have navigated the complex maze of feeding their children meals they want to eat, while also ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will likely cause a quick spike in blood sugar, said Jamie Mok, MS, RDN, RYT, ...

As grocery prices continue to rise, here are five healthy high-protein and high-fiber struggle meals from registered dietitians.

(Health.com)-- Used to be, when you grabbed breakfast on the go, it was a diet disaster: nothing but fat-and-calorie bombs like butter-soaked croissants and jumbo muffins. Now, it's much easier to do ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.