In this challenge, martial arts exercises build body control for gymnasts. Trump imposes $100K fee for H-1B work visas Jennifer Aniston Reacts to Learning Reese Witherspoon’s Real Name NATO scrambles ...

Sports activities for people over 50 are very important to stay healthy. Keeping physically active is not only good for the ...

Let’s be honest, starting a new exercise regimen is the simple part. The difficult part is actually maintaining it after the initial few weeks. Be it the promise of a new year's resolution, an ...

Try bicycle crunches to work your entire core and improve coordination. You can also do side planks to build core stability and protect your shoulders. A boxing workout generally improves agility, ...

The same lifestyle changes long known to reduce the risk of heart disease, including regular exercise, healthy eating, and active social engagement, may also help protect ...

• A developer known for historic preservation projects hopes to breathe new life into the historic former Masonic Temple in downtown Michigan City, likely eventually turning it into a European-style ...

U.S. Steel has brought some of its Clairton coke batteries back after a deadly explosion last month. U. S. Steel’s Clairton Plant, which supplies coke to Gary Works in Northwest Indiana, has resumed ...

Thomas J Catalano is a CFP and Registered Investment Adviser with the state of South Carolina, where he launched his own financial advisory firm in 2018. Thomas' experience gives him expertise in a ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. It ...

Our reviewer is committed to trying Noom long-term for 1 year. Noom focuses on behavioral changes, calling itself a lifestyle rather than a diet. Noom offerings include Noom Vibe, a support app with ...

Introduction: The physical health of children and adolescents is directly related to school physical training quality. The improvement of adult sports effectiveness results from a concise protocol ...