Fitness Pro Superhuman Troy finds the best fat loss diet by explaining the pros and cons of keto.

Low-carb diets are trending because many people hope for weight loss or health benefits. A meta-analysis examined how cutting ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee ...

By Dr. Liji Thomas, MD A new review reveals how chronic overconsumption of fructose, especially from soft drinks and ...

A new study from South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally ate ...

Between work, the gym, outings and unforeseen events, finding the time to cook a proper meal is sometimes a miracle. And yet, ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, ...

Six alternative flours—almond, coconut, chickpea, ragi, quinoa, and oats—offer superior fiber, protein, and low glycemic ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...