Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Government study reveals over half of American calories come from heavily processed foods packed with harmful additives and ...

As children grow up in a world shaped by technology, screens have become powerful tools for learning, creativity and ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

Lets explore 8 practical tips for teaching your kids healthy eating habits. From involving them in meal preparation to ...

Most parents either overlook snack time or struggle to find healthy options. This makes kids reach for unhealthy packaged ...

Farm kids tend to have far fewer allergies than city kids, and a new study offers one possible explanation: The milk provided ...

Starting next year, Florida will join 17 other states in restricting purchases of certain snacks and junk foods with SNAP ...

The holidays are often a time of celebration, family and fun, but they also can be a period of extreme stress for you and ...

Strawberries are the best source of vitamin C, and blueberries have antioxidant plant compounds called flavonoids that can ...

Households that struggle to pay for items like egg substitute and soy milk can find them at the health system's Buerger ...

Family routines can provide connection, structure, and predictability for children, which can have long-term benefits for ...