A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Unlock the legendary lower body of "The Quadfather" himself, Tom Platz. In this breakdown, we dive into his high-volume leg ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

A juvenile probation program in Belmont County continues to see great results. The CrossFit For Change program is run through ...

Judith Allen, Chief operating officer of CIS of Chicago, joins Lisa Dent to discuss strategies that help prevent the “winter ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising ...

Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’ Final Apache AH-64E helicopters arrive in ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

My kids loved their private elementary school because they got to learn in small groups outside. They missed out on a lot, ...