Unlock the legendary lower body of "The Quadfather" himself, Tom Platz. In this breakdown, we dive into his high-volume leg ...

Judith Allen, Chief operating officer of CIS of Chicago, joins Lisa Dent to discuss strategies that help prevent the “winter ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

In a world that often feels unpredictable, children thrive on consistency. Establishing clear schedules and routines provides structure, helps kids feel secure, confident, and in control of their ...

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...