You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
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The 4-move 'youth routine' that rebuilds lost muscle after 45 without a gym

Muscle loss builds quietly over time, but this simple, equipment-free plan reawakens dormant fibers to restore strength and posture in just weeks.

'Bigorexia' Is On The Rise. Here's What Parents Should Know.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Top doctor issues stark warning about risks of mutant flu strain for children as hospital admissions surge

Last week, NHS England chief executive Sir Jim Mackey warned the NHS was set to see record numbers of flu patients admitted ...

This 10-year-old suffered a seizure after consuming energy drinks

A New Brunswick mom's 10-year-old ended up in emergency after drinking two energy drinks, sparking calls for a ban on sales to kids You can save this article by registering for free here. Or sign-in ...