Sunday Dec. 28 wasn’t like a typical winter day in the Mid-Ohio Valley as families were out playing at local parks and ...

Even when the temps are low, children — and grown-ups, too — still need exercise. In fact, kids should get at least 60 ...

Forget video games. At USA Ninja Challenge in Santa Maria, kids can level up in real life — scaling the warped wall, swinging ...

From refreshing New Year’s hikes and wellness workshops to family film screenings and cultural events, this weekend offers a ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

ONCE again, my regularly scheduled column appears on Christmas Day, something that only happens every three years or so, and ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

A Christmas Eve workout with Brittany Mahomes briefly turned tense when her young children slipped on a treadmill while ...

Celine Dion went full Grinch mode for Christmas and it's pure holiday magic. The award-winning singer shared a video on ...

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